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On-season & off-season planing methods
Discover the key to badminton excellence with our all-encompassing guide. Designed for players and coaches, this PDF is your gateway to mastering strategic planning in badminton, applicable throughout the year.
The off-season is a period for growth and recovery. Our guide provides strategies for rest and recovery, including injury prevention and rehabilitation. It also focuses on refining techniques, addressing weaknesses, and building strength, endurance, and flexibility. Strategic planning for analyzing past performances and setting goals for the upcoming season is also covered.
Nutrition plays a crucial role in an athlete's performance. Our guide includes nutritional strategies for both on and off-season, focusing on foods that fuel performance and aid recovery. It also provides advice on staying hydrated.
The psychological aspect of badminton is also explored, with techniques for developing self-confidence, a positive mindset, and coping with the stresses of competition.
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